I get up at 4:00 am while the city sleeps. I like the company I keep and the sound of silence. I like the feel of hickory in my hands and pedals at my feet. I set up my practice routine the night before. I have the challenge of an exercise program in progress. Man against contraption. Sticks and pedals in motion. My ears and eyes are enjoying what they see and hear. No one is around to complain, no dividing my attention, no one to impress. All my attention is focused on my goals that I have set. I am awash in rudiments and honesty. I loved it when I began this journey and I love it now.